トルクメニスタンの通貨はTurkmen manat、プラグはB、C、Fタイプ、緊急番号は03です。 Turkmenistan has very low rates of violent and petty crime, and tourists traveling with the mandatory licensed guide are generally physically safe.
緊急電話番号
トルクメニスタンの治安は？
- 非常に安全
- 概ね安全
- 注意が必要
- リスクが高い
- 危険
Turkmenistan has very low rates of violent and petty crime, and tourists traveling with the mandatory licensed guide are generally physically safe. The main risks are not criminal but bureaucratic and political: an authoritarian state, pervasive surveillance, strict rules on movement and photography, heavy internet censorship, and limited consular assistance (few countries have embassies). Healthcare is poor outside Ashgabat, and reliable information is scarce. Respect all regulations precisely, avoid any political discussion or activity, and stay with your guide.
旅行情報 (8)
詐欺情報
- Currency confusion: a wide gap exists between the official manat exchange rate and the unofficial (black-market) rate. Changing money outside authorized channels is illegal and risky, and tourists can be shortchanged or set up. Use official exchanges and keep receipts.
- Taxi overcharging: unmetered taxis and drivers at the airport or hotels may quote inflated fares to foreigners. Agree on the price before getting in, or use a driver arranged by your operator.
- Bribe solicitation: police and officials at checkpoints occasionally pressure foreigners for unofficial 'fines.' Stay polite, keep documents and permits in order, and insist on official receipts rather than paying cash on the spot.
- Permit and photography traps: photographing government buildings, the presidential palace, military sites, or border zones can lead to detention or confiscated equipment. Always confirm what is allowed and carry copies of your permits.
警告
- Travel to certain border regions (including parts near Afghanistan) and many areas requires special permits; internal travel is restricted and monitored.
- Internet and communications are heavily censored and surveilled; VPNs are blocked and using them, or any criticism of the authorities, can attract official attention.
- Medical facilities are limited and below Western standards outside the capital; comprehensive travel/medical insurance with evacuation cover is strongly advised.
- Some incidents of plague have been reported in the region historically and certain diseases circulate; check current health advisories. Extreme desert heat in summer poses a serious risk.
実用情報
通貨
Turkmen manat (TMT)
電源プラグ
B、C、Fタイプ
Types B, C and F; 220V, 50Hz
コンセントを見る
チップ
Tipping is not deeply ingrained but is increasingly appreciated in tourist contexts. Rounding up the bill or leaving about 5-10% in better restaurants is welcome. Tipping guides and drivers (a few dollars per day) is customary and expected by those serving foreign tour groups. Carry small bills.
SIM / データ
The state operator TMCELL (Altyn Asyr) is essentially the only mobile option; foreign SIMs and roaming are very limited. Internet is heavily censored and slow, with VPNs, many websites, and most social media blocked or unreliable. Buy a local SIM via your tour operator if needed, but expect restricted access; download maps and essentials before arrival.
ビザ
Turkmenistan has one of the world's strictest visa regimes. Most travelers need a visa obtained in advance, and a tourist visa requires a Letter of Invitation (LOI) arranged through a registered local tour operator, plus a state-licensed guide for the duration of the stay. Independent tourism is effectively impossible. A 5-day transit visa is sometimes available for those crossing the country between two neighboring states, but approval is unpredictable. Apply well ahead and confirm current rules with an embassy.
通行区分
Right
トルクメニスタンでの移動手段は？
公共交通機関
Within Ashgabat, public buses and inexpensive metered or negotiated taxis are the main options; the city is spread out and walking between districts is impractical. There is no metro. Buses are cheap but signage is in Turkmen. Most independent tourists rely on a pre-arranged driver because of the visa and registration system.
配車サービス
- No widely available international ride-hailing apps (Uber/Bolt do not operate); local taxis are hailed on the street or booked by phone
都市間移動
Long distances separate cities, and the Karakum Desert covers most of the country. Domestic flights via Turkmenistan Airlines connect Ashgabat with Turkmenabat, Dashoguz, Mary, and Turkmenbashi and are cheap and popular but can sell out. Trains are very inexpensive but slow. Shared taxis (often Toyota or Lada cars) run between cities and are faster than buses. Many areas require permits, and a licensed guide/driver is often mandatory for tourists.
文化と習慣
風習
- Hospitality is central to Turkmen life. Guests are received warmly, often with green tea (chai) and bread, and refusing food or drink outright can cause offense. It is polite to accept at least a little.
- Bread (chorek) is sacred. Never place bread upside down, throw it away, or drop it on the floor; treat it with respect and tear rather than cut it where possible.
- Remove your shoes before entering homes and many traditional settings. Sitting cross-legged on carpets or cushions is common, and you should avoid pointing the soles of your feet toward others.
- The Turkmen carpet is a national emblem (it even appears on the flag). Carpets are objects of deep pride; admiring them is welcomed, but exporting antique or large carpets requires official certification.
- Greetings are unhurried. Men shake hands, often with both hands or a hand over the heart as a sign of sincerity. Elders are greeted first and treated with marked deference.
- Modesty and decorum are valued in public. Public displays of affection are frowned upon, and loud or confrontational behavior is considered poor manners. Avoid public criticism of the government or president.
ドレスコード
Conservative and modest dress is expected, especially outside the capital. Women generally cover shoulders and knees; long skirts or trousers are common, and a headscarf is useful for mosques. Men should avoid shorts in towns and at official sites. Ashgabat is formal and clean-cut. Visitors should note that local women often wear long traditional dresses, and overly revealing clothing draws unwanted attention.
宗教的マナー
Turkmenistan is majority Sunni Muslim, though practice is generally moderate and the state is officially secular. When visiting mosques or mausoleums (such as those at Konye-Urgench or the great Turkmenbashi Ruhy Mosque near Ashgabat), dress modestly, remove your shoes, and women should cover their hair. Avoid visiting during prayer times unless worshipping, ask before photographing people praying, and behave quietly at pilgrimage and shrine sites, which remain spiritually important to many Turkmen.
よく使うフレーズ
- SalamHello / Peace (informal greeting)
- Sag boluňThank you
- Hawa / ÝokYes / No
- BagyşlaňExcuse me / Sorry
- Bu näçe?How much is this?
- Hoş galGoodbye (said to the person staying)
見どころ
スポーツ＆レクリエーション
Football (soccer), alongside deep cultural devotion to horse racing
Football is the most popular team sport, with the national league and clubs like Altyn Asyr drawing followers. But the nation's truest sporting passion is the Akhal-Teke horse — a sleek, golden-coated breed revered as a national treasure and central to races and ceremonies. Traditional sports such as wrestling (goresh) and equestrian games are widely respected, and the state heavily promotes athletics; Ashgabat hosted the 2017 Asian Indoor and Martial Arts Games in lavish purpose-built venues. Cycling and mass calisthenics displays are also state-encouraged.
国の祝日
- January 1
New Year (Täze ýyl)
The most widely celebrated secular holiday, marked with decorated trees, fireworks, family gatherings, and festivities in city squares — a major event given its Soviet-era roots.
- Last Sunday of April
Turkmen Horse Day (Bedew baýramy)
A national celebration of the prized Akhal-Teke horse, the country's most famous symbol, featuring horse races, beauty contests, and equestrian displays.
- Variable (Islamic calendar)
Gurban Bayramy (Eid al-Adha)
The Islamic Feast of Sacrifice, a multi-day public holiday observed with family visits, charitable giving, traditional meals, and games such as the Turkmen swing.
- Last Sunday of May
Turkmen Carpet Day (Haly baýramy)
Honors the national carpet-weaving tradition, with exhibitions and markets celebrating the intricate guls (medallion motifs) that also appear on the national flag.
トルクメニスタンを計画中ですか？
まずは準備済みの旅行を試してみましょう。
登録なしでデモ旅行を開けます。ひとりでバルセロナへ、またはグループでローマ、フィレンツェ、ヴェネツィアへ。そのあとで、トルクメニスタンの旅を自分らしく計画しましょう。